Relationships and Depression
By Dave Claxton
The very nature of depression makes it very difficult to reach out and admit that you need help. Isolation and loneliness will make depression worse, so maintaining your close relationships and social activities is very important. Getting the support you need from friends plays a big part in assisting you to lift the fog of depression and keep it away. On your own this can be very difficult to maintain perspective and sustain the effort required to carry and beat depression.
The very thought of reaching out to close friends and in particularly family members can seem overwhelming. You may feel ashamed, guilty or even worse too exhausted to talk about asking for help. You may have withdrawn from your most treasured relationships, but they can assist to get you through the tough times.
Try to keep up with social activities even if you don't feel like it. When you're depressed it feels more comfortable to curl up and hide in a wardrobe and retreat into your shell. But being around other people will make you feel less depressed.
Being around other people who are in a similar situation to yourself can go a long way to reducing your sense of isolation. You will all being able to relate and maybe share experiences to help you cope better.
Top 10 tips for Building Relationships
• Talk to one person about your feelings.
• Help someone else by volunteering.
• Have lunch or coffee with a close friend.
• Ask a loved one to keep checking on you.
• Go out with a friend to a social event like a concert, cinema etc.
• Call or email an old friend.
• Go for a walk or run with a friend.
• Schedule a weekly dinner date.
• Join a club where you can meet new people.
• Confide in a Counsellor or a therapist.
You will begin to feel better as time goes by but perseverance is the key.
(Remember that with Depression it may seem as if you are on a rollercoaster you will experience up and down days, and on the down days it sometimes becomes very hard just to get yourself out of bed, it can become very hard for you to get yourself motivated, but not every day will be like this and it is important that you know that there is someone out there who can help you. There are groups like C.B.T who can help, who mainly deal with Anxiety and Depression and health professionals also offer help but there is usually a waiting list.)
Take care
The very thought of reaching out to close friends and in particularly family members can seem overwhelming. You may feel ashamed, guilty or even worse too exhausted to talk about asking for help. You may have withdrawn from your most treasured relationships, but they can assist to get you through the tough times.
Try to keep up with social activities even if you don't feel like it. When you're depressed it feels more comfortable to curl up and hide in a wardrobe and retreat into your shell. But being around other people will make you feel less depressed.
Being around other people who are in a similar situation to yourself can go a long way to reducing your sense of isolation. You will all being able to relate and maybe share experiences to help you cope better.
Top 10 tips for Building Relationships
• Talk to one person about your feelings.
• Help someone else by volunteering.
• Have lunch or coffee with a close friend.
• Ask a loved one to keep checking on you.
• Go out with a friend to a social event like a concert, cinema etc.
• Call or email an old friend.
• Go for a walk or run with a friend.
• Schedule a weekly dinner date.
• Join a club where you can meet new people.
• Confide in a Counsellor or a therapist.
You will begin to feel better as time goes by but perseverance is the key.
(Remember that with Depression it may seem as if you are on a rollercoaster you will experience up and down days, and on the down days it sometimes becomes very hard just to get yourself out of bed, it can become very hard for you to get yourself motivated, but not every day will be like this and it is important that you know that there is someone out there who can help you. There are groups like C.B.T who can help, who mainly deal with Anxiety and Depression and health professionals also offer help but there is usually a waiting list.)
Take care
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